Sweating Heavily in the Exams Hall Due To Non-Preparedness: How to Avoid it?
What is even a Sweat?
Sweat is basically made up of water, tiny droplets of chemicals, urea and ammonia which are produced when protein is broken down in the body. Under normal situation, your brain wants your body to stay calm and comfortable, as soon as you come under an uncomfortable situation, hypothalamus; which is a part of your brain which controls sweating sends a signal to the sweat gland to begin sweating. This process if initiated to calm and put the body in a comfortable situation.
Getting drenched in your sweat is one of the most common things to expect from anyone who haven’t prepared adequately for examination. There are couple of times students get sway off by the atmosphere in the examination hall. This sometimes leads to profuse sweating.
In this write up we are going to look at how to avoid sweating in the examination hall even if you haven’t prepared very well. Sweating while writing your exams means a lot; ranging from ill preparedness, tension to poor timing. These when not checked may lead to your failure in the examination.
Recording failure in an examination is the least every student who gets into the examination expects. That is why we are going to look at the possible means to avoid this unfortunate situation.
It has always been said, those who suffered in the examination hall are the one who have few or nothing to write about. You could imagine being in examination hall and everyone seems to be busy but your situation looks otherwise.
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Find the measures to adopt to avoid sweating in the examination hall
Now let’s dive into to how we are going to avoid sweating profusely in the examination hall even if we haven’t prepared enough.
To avoid sweating profusely in the examination hall, begin you day by waking up early. Take a bit of meditation for about five to ten minutes. Doing these make you feel the day and everything that is in it is yours. The fear for failure reduces while giving you an upper hand over the exams. Avoid being dull and which is why you must own the day before going into the examination hall. Don’t bother yourself with any reading in that very morning in order not to get confused.
After having own the day, when is time for you to sit for the exams, try to report early. In the case of large examination, allow everyone to sit before arriving creates some form of tension. This is because others would have their eyes on you as if you have done something wrong. Try as much as possible to report and occupy your seat early. Though you haven’t prepared fully but doing this diminishes the feeling of reluctance and allows you to do other things with vigour. You are now on the path of not sweating profusely in the examination hall.
Now the actual task begins, when the questions papers are set before you, to avoid sweating, do not rush to answer any question simply because you have to answer all the questions required of you. Mistakes are the beginning of getting soaked in your sweat, don’t rush. Once you make the first mistake you lose the control over successes chalked.
Note these very well
Glance through the entire questions with no intension of starting, but just to pick the few ones you can lay hands on easily. Note, don’t force yourself to select up to the number of questions required of you to be answered. For example, if you are to answer six questions, getting three questions you can easily lay hands put you on the path of success. You don’t have to score 100 percent to get ‘A’ or ‘1’; 75 percentage score can fetch you such a grade.
After selecting your best three questions, begin attempting the one you can answer with all ease. This releases off the tension and the possibility of sweating.
Since you have few questions to answer, time yourself very well. Example if the paper if paper is 1 hour 30 minutes and you are to answer 6 questions, you have to spend 15 minutes on each question. Since you didn’t select all 6 questions, you have ample time at your disposal to think through and supply tangible answers to the questions you have selected.
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For instance, someone who selected all 6 questions and couldn’t spend 15 minutes on each question has greater chances of coming under pressure if time allocated seems to be running out. But for your case, you only have 3 questions to answer and that gives you the ample time. In this case sweating in the examination is becomes not a choice, you have absolute control over how you supply your answers while feeling relaxed.
These are some few points to note and I bet you, you will greater control over your exams as well as doing away with any kind of sweating in the examination hall.
Thanks for reading, if you enjoyed reading it don’t forget to give a thumb up and share with others.
May all your hard work pays you better, success awaits you in your exams.
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